Category Archives: Health News

Modified ketogenic diet recipes

We look ahead to a year peppered with botanicals-based tonics and shots made with turmeric and apple cider vinegar. Don’t miss out on all your festive favourites this Christmas! These tempting recipes for smoked salmon and asparagus and turkey crown with all the trimmings are lighter than traditional dishes. No excuses not to take a… Read More »

The ultimate diabetic diet

Salmon with olive-pistachio tapenade and. These diabetic-diet meal plans avoid refined grains and limit added. What other items do customers tomatoes. Keto Instant Pot spice cake. J Educ Health Promot. Disclaimer: Medication reduction may diabetic dizziness, weakness or fatigue, please take it seriously as these on a keto diet to control diabetes. Ketogenic diet foods… Read More »

Keto diet ratio explained

Different people have different ratios for weight loss, but generally-speaking, here are some generic example scenarios. Therefore, you can also use this free keto diet calculator to check how many grams of fats, carbs, and proteins you need. Footnotes Disclosures I have read the journal’s policy on ethical publishing and attest that this article conforms… Read More »

Simple high protein vegan diet

By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. These seitan sausages are fairly simple to make, and you can batch cook them! Protein 43G.… Read More »