Perimenopause is a phase that brings numerous physical, emotional, and mental changes. One such change that many women experience is increased anxiety. Navigating these shifts can be challenging, especially when anxiety becomes a constant companion....
Editor’s Note: This article is a reprint. It was originally published February 23, 2017. People think of time as moving along a fixed linear pathway, but in reality, time, including how fast or slow it...
Dealing with depression is challenging, and while prescription medications are effective for many, some individuals seek additional support through natural supplements. Supplements can be a beneficial complement to traditional treatments, helping improve mood and overall...
Recent research suggests that exercise does more than just help with weight loss—it might also help your body store fat in a healthier way. Here’s a summary of what this new study found and how...
Apple juice sold at various retailers across the country has been recalled due to concerns about arsenic levels. Here’s what you need to know about this recall and what steps to take if you’ve purchased...
As the days grow shorter and the sun sets earlier, many people experience a noticeable dip in their mood. The lack of sunlight and the arrival of colder weather can trigger feelings of sadness, lethargy,...