How do you fast on keto diet
Wednesday : Eating period of 12 – 8pm. Some of the purported health benefits of you fasting include: 17 Weight and diet fat loss 18 Increased fat burning 19 Lowered blood insulin and sugar levels 20 Possibly reversal of type 2 diabetes 21 Possibly improved mental clarity and concentration 22 Dast increased energy 23 Possibly… Read More »