Stay away from any foods that are either sticky or dry like peanut butter or rice, as these will be very difficult to swallow even with they for be chewed. When my year-old Mom diet a stoke on May 2, the right side of her body was rendered useless. Check out our bestselling tool by… Read More »

People who follow the ketogenic, or keto, diet eat high amounts of fat, moderate amounts of protein, and minimal amounts of carbohydrates. Some evidence suggests that following this diet can affect cholesterol levels. For this reason, the keto diet may not be appropriate for everyone. For example, healthcare professionals may advise that people with high… Read More »

When the body uses fat rather than glucose for energy, ketones can build up before the body uses them efficiently for fuel. When that person eats, their glucose levels rise, and the body produces more insulin to help it use glucose. What is a stable weight in the Atkins diet? You don’t need to restrict… Read More »

How many of us feel that Junk food is really tasty? I guess majorly all of us. But it does not mean healthy food is not tasty. This is the remix era and if we mix junk food with indian food options, we can have both nutrition and taste in the same plate. Junk Food… Read More »