Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure. The following foods should be avoided when following the eating plan. Both versions of the DASH diet include lots of whole grains, fruits, vegetables and low-fat dairy products. Now, it’s recognized as a diet that promotes… Read More »

And is a vegan or plant-based keto diet a better alternative? To find what numbers you should aim for, plug your information into our keto calculator. Though, if you don’t think you can live a life fully dependent on veggies, sustainability’s an issue with veganism, too. But ultimately, choosing which one should be based on… Read More »

Ian Smith joins us on Chicago Tonight at pm with tips on losing those extra holiday pounds, and advice from his latest book, Shred: The Revolutionary Diet. Read an excerpt below. Each of the six weeks has a name that reflects the theme for that week. While each week represents a leg in your journey,… Read More »

Celery juice? What is wrong with the popular Candida Diet? And what is a safer, healthier solution to eliminate candida overgrowth? Those were the common questions I received on my popular post How to Eat Sugar. These anti-candida protocols all eliminate natural sugars like honey and fruit as well as starchy vegetables like winter squash… Read More »