People who follow with Western diet also have lower rates of physical activity that the body needs to stay healthy. It is made up of large amounts of animal protein, fried foods, and diet sugar, yet is low in complex with like vegetables, whole grains, and pulses. High-fat foods such as cheese and peanuts are… Read More »

We all have biases. We all believe things strongly, and we look for evidence to support our position. I have been guilty of that. That is why those who state that ketogenic diets kill us may still be well meaning, even if they completely miss the point. If we just read the abstract, the conclusion… Read More »