Are you struggling while starting out on a low-carb or keto diet? Do you get headaches, leg cramps, constipation or any of the other more common side effects? Use the information on this page to avoid them — and feel great while losing weight. The main way to relieve these symptoms may be to increase… Read More »
A week of healthy paleo diet recipes, plus breakfast and lunch ideas to round out each day. The paleo diet suggests the solution to modern-day health issues, such as obesity and other chronic diseases, is to revert back to the eating habits of our ancestors during the Paleolithic time period, when neither processed food, nor… Read More »
Indian Covid variant may already be dominant in Britain and has grown ‘exponentially’ since March, SAGE warns… but cases are only rising in THREE out of 23 hotspots and experts say mutant strains won’t be ‘disaster’ first feared Documents published by SAGE said B.1.617.2 strain likely made up ‘majority’ of the UK’s infections by mid-May… Read More »
The ketogenic keto diet is a very low carb, high fat diet that has recently grown in popularity due to its proposed health benefits. Thus, you may want to know more about what each one entails. Restricting carbs puts your body into ketosis, a metabolic state in which you start burning fat for energy in… Read More »