How does he get such big numbers? Let me try this,” he says. Side-to-Side Chin Ups sets: 1 and reps: 6, both right and left side; sets: 1 and reps: 3, middle. He closes with...
Sharing a HIIT and Strength workout video you can do at home. All you need is a pair of dumbbells to get an awesome total body and cardio workout. Hi friends! Happy Tuesday! Hope you’re...
Lockdown 2.0 home workout routine sorted. For fat burning, calorie torching, full body workouts – look no further than Healthista’s 30-day home-workout challenge with celebrity PT Svava Sigbertsdottir Another Lockdown is here. So why not...
Resistance bands are an excellent training tool. They’re versatile, easy to pack, and relatively cheap to buy. While you can work your whole body with a band, we’ve lined up six great resistance-band exercises for...
Courtesy of David Freeman While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing...