Get weekly wisdom. Mostly plants. Any suggestions? In addition to avoiding meat and dairy, vegans also choose not to eat animal-derived foods like honey. They give our bodies vitamins, minerals, antioxidants and phytochemicals, which offer protection against disease 2. For example. Veganism is a philosophy deeply rooted in the protection of animal rights.
I’d been conditioned to believe that “plant-based” meant “vegan,” and so I definitely felt cheated when I realized that protein bar actually contained whey protein, which is made from milk. Turns out, I’m not the only one who conflates the two terms. In fact, lots of people in the vegan community actually use “plant-based” to describe their diets. Both plant-based and vegan diets put plants front and center. I’ll explain, I promise. Whether you’re vegan or not, though, eating more plants is a sure-fire way to reduce your risk of disease and improve your quality of life and longevity, thanks to the fiber, vitamins, minerals, and beneficial phytonutrients found in plant foods like fruits and vegetables, says Gabby Geerts, RD, dietitian at Green Chef. If you’ve hopped on the plant-based or vegan train and swapped ground beef for tofu or Impossible and Beyond Burgers, you’d probably like some clarity on how to label your reduced or nonexistent meat consumption, though, right? A plant-based diet is just that: plant- based. Though you increase your focus on adding plant foods to your diet, you can technically still consume animal products—ideally just less. When you change the ratio of plant-based to animal-based foods in your diet, you benefit from increased intake of fiber, vitamins, minerals, and antioxidants, which can help lower blood sugar, bad LDL cholesterol, and blood pressure, says Nguyen. Cutting back on animal foods also benefits the planet. Plants require a lot less energy and resources to produce than meat products, Nguyen explains.
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By Brian Wendel, May 9, The American diet is changing. More people than ever are questioning the wisdom of consuming large amounts of animal foods and are moving to a life with more plant foods. Further confusing things is how these terms are quickly evolving and often mean different things to different people. But what do these terms mean to most of us today? A plant-based diet predominantly consists of plants; most people use the term to refer to a percent plant diet, but some people include small amounts of animal products. A vegan diet totally eliminates all animal products. With a plant-based diet, the vast majority of food comes from plants.