Author Archives: Health

1500 calorie diet cholesterol grams

For a sedentary to a chplesterol active woman, roughly 2, calories are needed each day to 1500 the current weight, while a sedentary to grams active man would require around 2, per day. To this end, here is what your menu plans might look like. The Basics of a Healthy. If you are having trouble… Read More »

Treating Long-Haul Syndrome

Long COVID, also known as long-haul COVID, chronic COVID or long-haul syndrome, refers to symptoms that persist for four or more weeks after an initial COVID-19 infection.1 Board-certified internist and cardiologist Dr. Peter McCullough discusses potential treatments for long-haul COVID in the video above,2 including which tests may be necessary and when to seek emergency… Read More »

Diet plan working man

We’d still recommend sticking away from sugary drinks though. Spray a large skillet with non-stick cooking spray, and heat over medium heat. He recommends striving for a weekly 2- to 3-lb. Eat a variety of protein foods, including seafood and plant-based sources, like beans, peas and soy products. Should contain 50 grams carbs and 25… Read More »

Is coffee mate sabotaging my diet

So what are the best coffee creamers for weight loss? Coconut milk is made by blending the white flesh part of coconuts with the coconut water. We tried the organic half-and-half and, while it was good, taste buds used to sweetness, will be sadly disappointed. When you add them to your coffee, try to practice… Read More »