Featured Posts. I used to be sensitive to certain kinds of food. Jennifer — September 19, pm Reply. The USDA recommends consuming an average of 1, calories a day for weight loss, but that number may vary based on your lifestyle, sex, current weight, and level of physical activity. Maeve — March 6, pm Reply.… Read More »
Further information: Aspartame controversy. Is diet soda bad for you? As such, drinking even just one Diet Coke every day could cause you to want even more sweets and for anyone trying to get healthy, that’s pretty much the last thing they’d want to be craving. Archived from the original on March 8, But I… Read More »
Aim to get in the habit of adding a handful or two of leafy greens like baby spinach, kale, arugula, lettuces and other greens to your plate at most meals, whether it’s in the form of a salad or mixed in with other ingredients. Cons Contains many allergens Can be costly May be complicated to… Read More »
Remember when vegetarians and vegans were thought of as tree hugging, longhaired hippies who wore Birkenstocks and hemp and got a strange satisfaction out of depriving themselves of good food? What Exactly is a Plant Based Diet? Many vegetarians still enjoy dairy foods, and eggs, and some occasionally eat fish. I consider myself mostly a… Read More »