We had been looking forward to the publication of the systematic review by Manheimer et al. However, we were very disappointed when we finally read the article. The abstract, specifically, overstates their findings—so much so that going by their statements you would have the impression that the paleo diet was significantly better than the control… Read More »
There are many different interpretations of the so-called plant-based diet. For example, vegan, vegetarian, the Mediterranean diet, the flexitarian diet, and simply limiting meat intake in favor of plant-based foods all qualify as plant-based diets. The Mintel report is available only through purchase. Linares, too, sees increased fiber intake as a major benefit. According to… Read More »
To give you an idea of how you can incorporate blueberries in a keto-friendly way, check out these keto recipes. The weather this year ha Keep scrolling down to read about the carb counts of the most commonly used fruits and their respective health benefits. On a keto diet, small amounts of raspberries, blackberries and… Read More »
It’s not the worst. Nothing wrong with a bit of bacon, haha! The holidays always do a number on us! Been following your exploits for about 3 weeks now of course going back to Jan to see what I missed :P, and I wanted to drop a comment expressing my thanks for keeping me so… Read More »