Photo: Shutterstock. A properly nourished plant-based athlete can compete effectively at a high level in endurance sports. How you eat before, during and after your workouts is especially important. Duration, intensity and individual needs do come into play. However here are some general ideas to consider. Combine greens, such as spinach or kale, and fruits,… Read More »
One specific liquid diet for weight loss doesn’t exist. Many variations of a very-low-calorie diet that has you subsist on juice, clinically prepared nutritional drinks, smoothies, or concoctions of cayenne pepper and lemon juice for days, weeks or even months persist, however. Some of these diets are used by medical professionals to intervene in cases… Read More »
Stronger broken leaf black teas are added for making bulletproof tea. Ceylon Ivory White tea. This tea is famous for boosting your metabolism and therefore, helping in weight loss and promotes heart health by lowering cholesterol, It also helps in digestion and stabilizes blood sugar. All sweet coffee drinks are high in carbs. Also do… Read More »
When it comes to healthy eating and how loss, these powerful foods loved by registered dietitians have your back. Fibre is only found in food from plants, fat as fruit and veg, oats, wholegrain bread, brown rice and diet, and beans, peas and lentils. Fiber slows digestion to keep you feeling full, thereby reducing food… Read More »