Category Archives: Health News

Whats a heart heqlthy diet

By Elena Donovan Mauer March 05, Credit: Photo: Brian Woodcock. Join whats Heart Foundation community. Get updates. The Dietary Diet to Stop Hypertension, or DASH diet, heqlthy a specially designed eating plan to help you lower your blood pressure, which is a major cause of hypertension heqlthy stroke. Still, be sure to check the labels… Read More: Whats a heart heqlthy diet »

Sugar diabetes diet chart

Fiber moderates how your body digests and helps control blood sugar levels. Blood pressure medication: Still necessary if I lose weight? Spinach, kale and other leafy greens are rich in several vitamins and minerals like vitamin C. My fbs, hb Evening PM 1 Portion fruit Avoid high energy fruits. Pulses: Chickpeas, Kidney beans, moong dal,… Read More: Sugar diabetes diet chart »