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Research has found that major depression risk can be reduced by as much as 23% by waking up 1 hour earlier. The study consisted of 840,000 individuals, and the results offer strong evidence that chronotype, which is an individual’s tendency to sleep at a particular time, can influence the risk of depression. The results also… Read More: Waking Just One Hour Earlier Helps to Cut Depression Risk »
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Rather, it encourages eating like people do in the Mediterranean region — a nutritious eating pattern full of whole foods. Eating the Mediterranean way includes plenty of colorful fruits and vegetables, beans and legumes, whole grains, fish, poultry, eggs, olive oil and fresh herbs. Even a glass of red wine in moderation is encouraged. However,… Read More: Can you eat eggs on a mediterranean diet »