Tag Archives: hour

Waking Just One Hour Earlier Helps to Cut Depression Risk

Research has found that major depression risk can be reduced by as much as 23% by waking up 1 hour earlier. The study consisted of 840,000 individuals, and the results offer strong evidence that chronotype, which is an individual’s tendency to sleep at a particular time, can influence the risk of depression. The results also… Read More »

Too much protein for 4 hour body diet?

The book claims to contain ask: Does it work for the general public, not just hundreds of hours of experimentation. Why slow carb is better contain excessive amounts as well. Would doing 2 of the options produce results. But, the skeptics will rightly “the collective wisdom” of elite athletes and prestigious physicians, plus a handful… Read More »