After all, we have always been told that carbohydrates are the preferred fuel source for both the brain all day long and muscles when exercising. So, if this tenet of sports nutrition is true, how can it be that so many studies have found that restricting carbohydrate in the diet will not necessarily impede exercise… Read More »
Visit the shop! These turn out so juicy on the inside and crisp on the outside with just a couple of ingredients and a few minutes of prep. How many times a week do I have to repeat that to myself when trying to figure out what to make for dinner? This recipe is magic,… Read More »
In this podcast, we discuss Dr. Longo has put together a powerful combination of fasting and diet. Longo showed that these showed these minimal calorie diets had the similar regenerative and rejuvenating effects as the zero-calories fasts, opening the door to many people who may have otherwise been completely intimidated by 5 days of no… Read More »
What you eat can make a huge difference to your cholesterol and triglyceride levels and your heart health. Whether your cholesterol has crept up over the years or you have a genetic condition such as familial hypercholesterolaemia FH, eating healthily will help. It will help to lower your blood pressure, prevent diabetes and keep to… Read More »