What you eat can make a huge difference to your cholesterol and triglyceride levels and your heart health. Whether your cholesterol has crept up over the years or you have a genetic condition such as familial hypercholesterolaemia FH, eating healthily will help. It will help to lower your blood pressure, prevent diabetes and keep to a healthy weight too. See what makes up a heart-healthy diet and the different foods that affect your cholesterol. These guidelines will help you choose foods that are good for your cholesterol levels and your heart. Vegetables, pulses such as peas, beans and lentils, fruits, nuts, seeds and wholegrains are full of nutrients and good for your cholesterol and your heart. These foods are high in protein and nutrients but low in saturated fat. If red meat is eaten, make sure it’s lean, and watch the quantity. Swap some meals with meat for vegetarian meals to eat less meat and more plant foods. Dairy foods contain calcium which is essential for good health. When choosing dairy alternatives, go for unsweetened, calcium fortified varieties.
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