Blood work: a term that might make some of us shudder in fear and wince at the mere thought of needles, but an important topic for vegans to discuss nonetheless. In fact, vegans and to a smaller extent, vegetarians are at risk of developing vitamin and mineral deficiencies if they take their nutritional intake for… Read More »

A dinner recipe might be zucchini squash stuffed with soy burger, onions, and tomatoes. Now you don’t. So now you know that sugar is dangerous and you are addicted to it, now what? Kathy Leek April 2, Thank you so much for your ongoing recommendations. Well, it’s almost totally vegan. In fact, I’m living proof… Read More »

By Elena Donovan Mauer March 05, Credit: Photo: Brian Woodcock. Join whats Heart Foundation community. Get updates. The Dietary Diet to Stop Hypertension, or DASH diet, heqlthy a specially designed eating plan to help you lower your blood pressure, which is a major cause of hypertension heqlthy stroke. Still, be sure to check the labels… Read More »

Fiber moderates how your body digests and helps control blood sugar levels. Blood pressure medication: Still necessary if I lose weight? Spinach, kale and other leafy greens are rich in several vitamins and minerals like vitamin C. My fbs, hb Evening PM 1 Portion fruit Avoid high energy fruits. Pulses: Chickpeas, Kidney beans, moong dal,… Read More »