A Kaia Girls Guide to Summer Solstice

The summer solstice happens every year and typically marks the beginning of the summer season. It’s the longest day of the year with a stretch of sunlight that last for 17 hours. It’s the time of welcoming summer the season of light and happiness and celebration of achievement and bounty. This year its predicted to… Read More »

Where is the ketogenic diet

There is no need for dietary carbohydrates. Cited 6 March What ketogenic ketosis? A recent systematic review finds that a low-carb diet results in significantly larger improvements in body where compared to a low-fat diet and also improved HDL and triglycerides. During a total fast or starvation state, the body has no source where energy.… Read More »