KAMPALA, Uganda — Uganda is tightening its lockdown measures to try and stem a surge in coronavirus infections in the East African country that is seeing an array of variants. The measures announced late Friday by President Yoweri Museveni include a ban on private and public transportation within and across districts, including in the capital… Read More »
Eating healthier is a common resolution for many athletes. Here are five ways to get started with the Paleo diet. Are you heading into the early season prepared for your best racing performance yet? Along with the obvious planning and training, there are other areas that athletes can focus on to see improvement. All too… Read More »
Choose low fat meats like chicken. Obesity can lead who feelings of low self-esteem, anxiety, isolation and embarrassment, which are exacerbated who symptoms such as increased sweating, breathlessness, and difficulty doing physical activity. Although a weight will nearly always recommend diet and exercise to obese people, there are some medical solutions that can also help… Read More »
Research has found that major depression risk can be reduced by as much as 23% by waking up 1 hour earlier. The study consisted of 840,000 individuals, and the results offer strong evidence that chronotype, which is an individual’s tendency to sleep at a particular time, can influence the risk of depression. The results also… Read More »