I walk my dogs in the late evening, south Louisiana, and in the past I would be slapping at them swarming at my face, ankles, neck. It presumably would therefore not actually repel mosquitoes, and you would still be bitten in the absence of better targets this is especially true if the other nearby targets… Read More »

After all, we have always been told that carbohydrates are the preferred fuel source for both the brain all day long and muscles when exercising. So, if this tenet of sports nutrition is true, how can it be that so many studies have found that restricting carbohydrate in the diet will not necessarily impede exercise… Read More »

Visit the shop! These turn out so juicy on the inside and crisp on the outside with just a couple of ingredients and a few minutes of prep. How many times a week do I have to repeat that to myself when trying to figure out what to make for dinner? This recipe is magic,… Read More »

In this podcast, we discuss Dr. Longo has put together a powerful combination of fasting and diet. Longo showed that these showed these minimal calorie diets had the similar regenerative and rejuvenating effects as the zero-calories fasts, opening the door to many people who may have otherwise been completely intimidated by 5 days of no… Read More »