If you have diabetes, a healthy eating plan for you is not that different from a healthy eating plan for people without diabetes. The American Diabetes Association ADA echoes the dietary guidelines recommended for the general public — that is, a diet centered on fruits, vegetables, whole grains, legumes peas and beans, and low-fat dairy… Read More »

Variations of the low carbohydrate diet have dipped in and out of popularity over the years. But what is the ketogenic diet, and is it worth buying into the hype? Read on for a summary of the evidence. So this means eating very few carbohydrate-rich foods, such as grains, legumes, fruit, dairy foods and starchy… Read More »

Appointment New Patient Appointment. Call Us: Appointment New Patient Appointment or Call Your Pregnancy Matters. Appointment New Patient Appointment or Biotin, also known as vitamin B7, is found in many beauty supplements that are marketed as hair, skin, and nail enhancers. But biotin — also known as vitamin B7 — can cause serious errors in… Read More »

Planning and coordinating healthcare. Nutritionist Shane Bilsborough shows us how much energy it takes to burn off a fast food lunch. You should eat plenty of foods rich in starch and fibre. Avoid food poisoning – Store Safe video Learn how to store food safely in your fridge at home Ask for help with shopping… Read More »