Tag Archives: management

With diet plan stress management

Breakfast: Old-fashioned oatmeal with skim milk; blueberries ; and mixed, unsalted nuts. We may feel less energetic, and this lack of energy can affect our productivity and stress levels. Aim to drink at least According to the National Academies of Sciences, Engineering, and Medicine, the average woman needs about 2. Making healthful food choices and… Read More »