Two Common Mistakes Athletes Make

In this interview, Timothy Noakes, Ph.D., a physician and sports medicine researcher in South Africa, clarifies common confusions about sports hydration and high-carb diets. Noakes graduated from medical school in Cape Town, South Africa, in 1974, and received his research degree a few years later. Since then, he’s published more than 750 papers and a… Read More »

New Study Shows Cinnamon May Prevent Prostate Tumors

Cinnamon is enjoyed worldwide, prized not only for its warming aroma and flavor but for its powerful medicinal properties. With antioxidant, anti-inflammatory and anticancer effects,1 cinnamon is also receiving increased attention for its potential role in cancer prevention. Research published in the journal Cancer Prevention Research revealed the spice may help inhibit early-stage prostate cancer,2… Read More »