Heart healthy stroke diabetic diet

If your senior loved one is diabetic, he or she may be at greater risk for stroke. Maintaining a healthy diet can prevent the progression of diabetes and reduce the risk for stroke, even if your loved one is already a stroke survivor. Both diabetics and stroke survivors need protein, but choosing protein options full… Read More »

How to heal your heart with diet

Wellness Articles. Is it only a matter of time before you have another heart attack or cardiac issue? According to researchers and dieticians, the answer is no—heart disease can be reversed, and one of the best ways to reverse heart disease is through cardiac rehabilitation. In these sessions, a care team teaches you how to… Read More »

Your Horoscope for the Week of May 9

Overview: What does “value” mean to you? Tuesday’s New Moon in Taurus helps us explore who, what, and even how much we value from a place of worthiness and security. Jupiter enters Pisces on Thursday and stays there until July 28, bringing more soul, empathy, and creativity to our spring/summer. This weekend’s Moon-Mars conjunction in… Read More »

Keto diet carbs protein fat ratio

They’re more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cream—but requires cutting way back on added sugars, most processed foods, sweets, grains, and starchy veggies whew. Thankfully, a few keto variations have been developed that are a little more flexible, and… Read More »