This is typically caused by muscle loss and a slower metabolic rate 7. While you can get a calorie counting app to track your progress, the above mentioned side effects can make it hard to stay on track. Some dieters who are not obese or who are slightly overweight may try to lose weight by eating or calories a day. By following this diet plan you can experience high energy levels and alertness throughout the day. Going below the recommended caloric intake has multiple side effects. It should ideally incorporate all food groups in order to maximize their nutrient content. Fruit and fats such as oil, nuts and seeds are also restricted for the same reasons. Is it ok.
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While you might lose weight quickly by limiting your intake to calories a day, you can’t get everything your body needs to stay healthy when following this type of very-low-calorie diet, or VLCD. VLCDs are not traditional diets with meal plans made of regular foods. Instead, these diets are prescribed by a doctor and made up of specially formulated meal replacements to help meet vitamin and mineral needs while keeping calories low. You’d be followed closely by a doctor for the duration of any VLCD, including a calorie diet. A pound of fat contains 3, calories according to the Mayo Clinic. Reducing your daily calorie intake by may help you lose 1 pound in a week. While calorie needs vary greatly depending on age, gender and activity, men need 2, to 3, calories a day and women need 1, to 2, calories a day to maintain a healthy weight. People losing weight at a rate greater than two pounds a week may be losing muscle tissue and water, along with the fat.