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Where to Watch The Dr. Gluten-free diet Glycemic index diet Gout diet: What’s allowed, what’s not Grocery store secret: Shop the perimeter Slide show: Heart-healthy eating after acute coronary syndrome How plant-based food helps fight cancer Improve brain health with the MIND diet Intermittent fasting Is gluten-free a healthy way to eat? Top bread with the egg, salt, pepper and pico de gallo. See also Mediterranean diet Butter or margarine: Which is healthier? This site complies with the HONcode standard for trustworthy health information: verify here. Image zoom. The DASH diet features menus with plenty of vegetables, fruits and low-fat dairy products, as well as whole grains, fish, poultry and nuts. Daily Totals: 1, calories, 58 g protein, g carbohydrates, 46 g fiber, 36 g fat, mg sodium. Healthy Lifestyle Nutrition and healthy eating. Top yogurt with figs, chia seeds and honey.