Seriously, is there any food grater see what I did there? While it’s often maligned for being higher in saturated fat and sodium than other snacks or condiments, cheese is both delicious, filling, and nutritious — providing a slew of nutrients you need to feel fuller, longer, as well as giving key minerals you need for overall health. Consider adding these healthiest cheeses to meal or snack to make them more satisfying, delicious, and nutrient-dense. At mg of calcium per serving, it’s also a nutrient-packed cheese that serves as a great source of the bone-building mineral and provides up to eight grams of protein per 1 ounce serving. Add some mozz to salads, as a topping on soups, sandwiches, or omelets, or pair with tomato and fresh basil with some olive oil for a delicious caprese salad. Keep in mind that brands will vary, so if you’re choosing this cheese for its lower sodium content, look or ones that are mg of sodium or less per serving. We love this classic on sandwiches or paired with fruit for a satisfying snack. Each slice hovers around calories, so it’s a perfect afternoon pick-me-up. Packed with nutrients, especially calcium and phosphorus, both of which are important for bone health. Additionally, harder cheese like parmesan tends to be lower in fat and higher in protein about 9 grams per serving, and while they may also be higher in sodium, the beauty of a cheese like parm is that just a little goes a long way. The aging of Parmesan also significantly reduces the lactose content of the cheese; making it a good option for those who suffer from lactose related GI symptoms.
Cheese can be a healthy addition to your weight loss plan. Learn the best cheeses for weight loss and which you should avoid. Cheese has a negative stigma attached to it when it comes to weight loss. It’s usually one of the first foods on the banished list, but it’s time for that to change. Studies show consuming more than three servings of dairy daily can reduce the risk for obesity and metabolic syndrome. So let the good news sink in and enjoy one of the five best cheeses that won’t wreck your weight loss plan! Feta is a staple in the Mediterranean diet, which studies show can reduce the risk of heart disease. Feta is also lower in fat compared to other cheeses, and its tangy flavor goes a long way with just a small amount topped on salads or in a wrap.
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Another, Whisps, offers Asiago and pepper jack with 1 g of carbs, 11 g of fat, and 12 g of protein per calorie serving, which is about 23 crisps. YelenaYemchuk Getty Images. But we hadn’t realised how fatty it was. Home Ideas. Who can resist a tasty slab of Cheddar on a ham sandwhich, or melted over a slice of toast? Whether you want to spruce up and omelet or give your sandwich a boost, you’ll get an adequate amount of protein and calcium. Consider adding these healthiest cheeses to meal or snack to make them more satisfying, delicious, and nutrient-dense. A slice of cheddar contains 85 calories, 0.