Author Archives: Health

Best paleo diet meal plan

Day 7 Breakfast : Leftover Zucchini Pancakes with Bacon and Chives Lunch : Chorizo Lemon Garlic Brussels Sprouts paleo 2 : Brussels best are in the cruciferous meal of vegetables, which have been proven to have cancer fighting properties by significant amounts of research. Tubers: Potatoes, sweet potatoes, yams, turnips, etc. Cherry Tomato and Basil… Read More »

When you diet how long for results

The National Institutes of Health NIH Body Weight Planner is a useful guide to how much you can lose based on your initial weight, age, sex, and how many calories you take in and expend 7. About the Author. On a Diet? Everybody wants to lose weight fast. In fact, if your diet consists largely… Read More »

Food Bites: Newcastle’s Roundhouse is reborn

There has been great excitement surrounding the recent opening of Crystalbrook Kingsley in Newcastle’s CBD, and rightly so. It is the city’s first five-star hotel, after all, and has transformed the former council administration centre into a sustainably-considered, 130-room luxury destination. Groundfloor cafe Ms Mary and top-floor bar Romberg’s opened to the public on June… Read More »

Does exercise and diet cause hair loss

Women usually experience the condition on the top and crown of the scalp. The absence of quality sleep and prolonged lack of restful sleep could have a myriad of negative impacts on your wellbeing- including hair loss. Here are a few other things to keep in mind when it comes to exercise and hair loss.… Read More »