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The keto diet is often called a fad diet. Make no mistake: it is. But unlike other trendy diets, the keto diet is unique because it actually pushes the body into an alternate, natural metabolic state called ketosis. When this happens, you can reliably expect a few negative side effects, notably those that come with the “keto flu. Here are a few of the worst side effects of the keto diet, most of which can be avoided with some careful planning. What’s likely to happen when you cut out common sources of fiber from your diet? A study involving children on the keto diet showed that regular constipation was extremely common among participants, affecting about 65 percent of them. The microbiome has been implicated in everything from immune function to mental health. Still, the keto diet doesn’t need to lead to fiber deficiency: avocados, flaxseed, almonds, pecans and chia seeds can all provide fiber while still keeping you in ketosis — when consumed in the right amounts. Any diet that prohibits you from eating many types of fruits, vegetables and other foods is bound to leave you vulnerable to vitamin and mineral deficiencies, and it’s for this reason many doctors only advise going on the keto diet over the short term.
Your question might be answered by sellers, manufacturers, or customers who bought this product. Please make sure that you are posting in the form of a question. Please enter a question. Keto BHB Beta-hydroxybutyrate is a naturally occurring salt found in the body during ketosis.