Guys, is it time to get rid of your gut? Is your waistline expanding beyond your control? Men often hold weight in their midsection. But trying to find the best way to lose belly fat for men can get confusing because experts often disagree. As you might expect, the best program to get rid of… Read More »
However, the health effects associated with consuming it are more serious than you think. Headaches, cravings, mood swings and more are the results of drinking diet soda too frequently. Here are some facts about the health risks of diet soft drinks that might make you rethink your beverage of choice. Many diet sodas are sweetened… Read More »
Nurture Yourself. October 25, Eat Empowered, Sweat Often. Indulging occasionally has the potential to help some people stick to their diets, a study published in the Journal of Consumer Psychology suggests. I was “blessed” with a pear shaped body and no matter what i did, I always retained lots of stubborn fat in my lower… Read More »
Fiber is the part of fruits, vegetables and grains not digested by your body. A low-fiber diet restricts these foods. As a result, the amount of undigested material passing through your large intestine is limited and stool bulk is lessened. A low-fiber diet may be recommended for a number of conditions or situations. It is… Read More »