Provide your information in the fields below to get the latest Virta content delivered directly to your inbox. There are a few dietary recommendations that have been so ingrained in our minds that we accept...
If not, where have you been? But do these diet plans really work? But before diving into whether high protein diets actually work for weight loss, you need to understand the bigger picture. Protein is...
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People with functional gut symptoms have known for years that food choices can impact symptoms. Yet, common diet advice such as to eliminate red meat and spicy foods and add high-fiber foods and increase fluids...
In pediatrics, appropriate dosage still requires standardization, but a dose of 0. Patients are often interested in knowing if their breath test can identify if they have mild or severe intolerance. Doctors diagnose acid reflux...
I shared part one of my story back in January when I started this blog. I talked about the onset of rheumatoid arthritis, my choice of the GAPS diet for dietary healing, and the results...