People who follow the ketogenic, or keto, diet eat high amounts of fat, moderate amounts of protein, and minimal amounts of carbohydrates. Some evidence suggests that following this diet can affect cholesterol levels. For this reason, the keto diet may not be appropriate for everyone. For example, healthcare professionals may advise that people with high… Read More »
When the body uses fat rather than glucose for energy, ketones can build up before the body uses them efficiently for fuel. When that person eats, their glucose levels rise, and the body produces more insulin to help it use glucose. What is a stable weight in the Atkins diet? You don’t need to restrict… Read More »
How many of us feel that Junk food is really tasty? I guess majorly all of us. But it does not mean healthy food is not tasty. This is the remix era and if we mix junk food with indian food options, we can have both nutrition and taste in the same plate. Junk Food… Read More »
Don’t have an account? Sign up today. Never created a password? Create one here. Already have an account? Log in here. Thanks, but no thanks. No, thanks I’m already a PureWow fan. No, thanks I hate pretty things. While throwing a frozen dinner in the microwave might seem easier, you can actually make a healthy… Read More »