And is a vegan or plant-based keto diet a better alternative? To find what numbers you should aim for, plug your information into our keto calculator. Though, if you don’t think you can live a life fully dependent on veggies, sustainability’s an issue with veganism, too. But ultimately, choosing which one should be based on… Read More »
Ian Smith joins us on Chicago Tonight at pm with tips on losing those extra holiday pounds, and advice from his latest book, Shred: The Revolutionary Diet. Read an excerpt below. Each of the six weeks has a name that reflects the theme for that week. While each week represents a leg in your journey,… Read More »
Celery juice? What is wrong with the popular Candida Diet? And what is a safer, healthier solution to eliminate candida overgrowth? Those were the common questions I received on my popular post How to Eat Sugar. These anti-candida protocols all eliminate natural sugars like honey and fruit as well as starchy vegetables like winter squash… Read More »
All activities that occur using those access credentials are your responsibility. Unless we release a new version of the API for security or legal reasons, you will have a reasonable amount of notice as determined by us, to migrate to subsequent versions of the API. Your muscles normally store only small amounts of glycogen —… Read More »