Ready to step it up with your Fitbit tracker and set some new health and fitness goals? Cue the fireworks! Fitbit Dietitian Tracy Morris developed this kickstart one-week meal plan to help her clients see results, fast. Morris recommends starting on a weekend, so you can make a big pot of veggie soup, and give… Read More »
Caprese Avocado Toast Kitchn 2. Baked Phyllo Chips Olive Tomato Tzatziki Sauce Alyssa Lavy Day Go out Go to a local restaurant and try to find a dinner that aligns with the Mediterranean diet. Telamon Press. For example: “Prick the mushrooms with wooden skewers” which I think means to make a kebab by pushing the… Read More »
The perfect choice for making optimal low-carb, ketogenic nutrition as easy as Use left and right arrow keys to navigate between menu items. The company recommends having one of these snacks between meals. SlimFast Keto is serving up Keto-friendly recipes to simplify your meal planning. Why not join our SlimFast Community? Additional reporting by Katherine… Read More »
Brian S. Fuehrlein, Michael S. Rutenberg, Jared N. Silver, Matthew W. Warren, Douglas W. Theriaque, Glen E. Duncan, Peter W. Stacpoole, Mark L. In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category. They are sometimes referred to as ketogenic… Read More »