It’s been well documented that I struggle with joint issues so I try to eat as much alkaline forming foods as I can, fill my plate with anti-inflammatory foods and steer clear of the archenemies sugar, shade veggies, processed foods, etc. I can’t say this will work for everyone, but it definitel. This recipe from… Read More »
Provide your information in the fields below to get the latest Virta content delivered directly to your inbox. There are a few dietary recommendations that have been so ingrained in our minds that we accept them without question. The need for dietary fiber and the proposed benefits of a high fiber diet seem to be… Read More »
If not, where have you been? But do these diet plans really work? But before diving into whether high protein diets actually work for weight loss, you need to understand the bigger picture. Protein is just one part of a multi-faceted nutritional system: you and your macronutrient requirements. What you eat can be broken down… Read More »
You are welcome to share the below transcript up to words but not more in media articles e. For the sake of clarity, media outlets with advertising models are permitted to use excerpts from the transcript per the above. For the sake of clarity, media outlets are permitted to use photos of Tim Ferriss from… Read More »