Steven Gundry, which was published last year and was followed by a cookbook this April. The book comes with a big, controversial claim: Gundry says a broad group of plant proteins called lectins — found in grains; beans and legumes; nuts; fruits; nightshade vegetables such as eggplant, tomatoes and potatoes; and dairy — are the… Read More »
A new form of treatment for those with anaphylaxis, severe allergies or autoimmune diseases could soon be on the cards, thanks to a new discovery from Canberra researchers. Scientists at the Australian National University have uncovered a natural protein in the body’s immune system that can prevent autoimmune diseases or serious allergies. The protein, called… Read More »
Top 10 Elimination Diet Mistakes 1. I read that going gluten free and dairy free might how significant for my health. Luckily, that part elimination done for you. Some will take diet a step further and add peanuts, citrus, nightshades, works, wrks, processed meats, long shellfish to the list of no-nos. Type before s to… Read More »
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