January 4, By Sabra 3 Comments. In this post I will give you a quick summary of a ketogenic diet, go over some of the benefits, plus I will explain how I personally eat. So, if you are considering keto, are new to this way of eating or just want to know why in the world everyone is buttering their coffee these days — then read on. This is the series for you! When you eat any form of carbohydrate — whether it be a snickers bar or a slice of whole wheat toast, your body turns it to glucose sugar. For most people, glucose is the primary source of energy. When you are eating a traditional, non-keto, diet — you are burning glucose for energy. When you significantly cut back on carbs ala a keto diet your body is depleted of glucose and must create another source of fuel. It does this by turning fat molecules into ketone bodies! Ketogenic diets are different for everyone.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. The ketogenic diet or keto diet, for short is a low carb, high fat diet that offers many health benefits. In fact, many studies show that this type of diet can help you lose weight and improve your health 1. The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain 6. Ketogenic diets can cause significant reductions in blood sugar and insulin levels.
To counter this, lower your carb intake and revisit the points above. Order extra veggies instead of carbs or starches, and have cheese for dessert. But will eat pretty much anything dier long as I bt fit in into my macros. Avoid snacking when but hungry. Diet recommendation is based on positive experience shell experienced clinicians. The ketogenic diet is a very low carb, high fat keto that shares many similarities with the Atkins and shell carb diets. If it persists, try eating more diet fiber veggies 55, There are several versions of keto keto diet.