Ketogenic diet instant pot

Don’t have an account? Sign up today. Never created a password? Create one here. Already have an account? Log in here. Thanks, but no thanks. No, thanks I’m already a PureWow fan. No, thanks I hate pretty things. While throwing a frozen dinner in the microwave might seem easier, you can actually make a healthy meal in less than 30 minutes thanks to the Instant Pot. Get the recipe.

Although traditional desserts are off-limits in the ketogenic diet, you can still satisfy your sweet tooth by whipping up homemade treats made with keto-friendly ingredients. Tired of the same old weekly meal rotation? Per serving: calories, 24 g fat 15 g saturated, 3 g carbs, 3 g sugar, mg sodium, 7 g protein. See how to make Crock-Pot taco casserole with just 10 minutes prep and simple ingredients – the slow cooker does all the work. I love this authors Indian instant pot cookbook and since I follow a keto diet I was super excited to pre-order this cookbook. Use bone-in or boneless beef short ribs – both will work. Want more where that came from? Pro tip: Craving crispy edges?

By: Amanda Suazo. Have you tried the Instant Pot yet? This multicooker makes it easy to quickly cook recipes that taste like you worked on them all day. These keto Instant Pot recipes take advantage of all the amazing functions this all-in-one appliance offers—without the extra carbohydrates that could throw you off your game. While you can also hard-boil eggs in the Instant Pot, soft-boiling preserves more beneficial nutrients. All you need are silicone baking cups and 20 minutes at high pressure to create a low-carb breakfast staple. This is a great introductory pressure cooking recipe to try for those new to electric pressure cookers. For those that tolerate daily, a hard cheese such as parmesan can also add an additional level of flavor. With only contains 6 grams of net carbs per serving, this low-carb recipe pairs perfectly with cauliflower rice. A rich, spiced coconut milk sauce cooks up with juicy pieces of chicken breast for fast Indian food with 5 grams of net carbs in a serving.