Adjusted model. Newbern D, Freemark M. Oestrogen levels in serum and urine of premenopausal women eating low and high amounts of meat. Although gallstone disease and heart disease share many risk factors, a new analysis finds that, even without these, gallstones increase cardiac risk. Here’s another possible preventive step: Have a cup of java. Deglazing… Read More »

Is Paleo alcohol an oxymoron? Somehow you made it to Friday afternoon. Even if drinking was part of your life before, does it have a place in your new lifestyle? This coffee cookbook is filled with healthy recipes and reveals the natural benefits of your morning brew. Is It Paleo? The Paleo approach is based… Read More »

Burning an extra calories a day–as long as you don’t increase your calorie intake–will knock off about 4 pounds by the end of the month. Some of us cope with stress by skipping meals, eating high fat foods, or eating more than we usually would. It will give you something to track and work towards… Read More »

First things first, understand that even if you workout in a gym, no matter how hard you train, you simply cannot out-train a lousy diet. Here are ten great tips on getting on the right track to meet your fat loss goals! We are bombarded with these mantras and statistics so frequently that as a… Read More »