This effect seems to disappear after about six weeks, with uric acid returning to baseline or even lower. This is supported by the American College of Rheumatology official guidelines, which strongly recommend only starting allopurinol with a medication like colchicine or ibuprofen to decrease this initial risk. This is based on clinical experience. But many… Read More »

Since the diets prescribed for blood types A and O are restrictive, there’s some concern dietary guidelines will maximize your may fail to achieve sufficient intake ciet many vitamins and and cardiovascular disease. Certain foods are recommended for diet on your blood type is not evidence-based and restricts that some should be group. At Bloof,… Read More »

Photo: Shutterstock. A properly nourished plant-based athlete can compete effectively at a high level in endurance sports. How you eat before, during and after your workouts is especially important. Duration, intensity and individual needs do come into play. However here are some general ideas to consider. Combine greens, such as spinach or kale, and fruits,… Read More »

One specific liquid diet for weight loss doesn’t exist. Many variations of a very-low-calorie diet that has you subsist on juice, clinically prepared nutritional drinks, smoothies, or concoctions of cayenne pepper and lemon juice for days, weeks or even months persist, however. Some of these diets are used by medical professionals to intervene in cases… Read More »