Previously on cholesterol. And certainly not as much as people think they do. Gerber Jeffry N. So please excuse me for wrong words. Recently, researchers have found that for a small number of people, statins are associated with an increased risk of type 2 diabetes. People who follow the ketogenic, or keto, diet eat high… Read More »

This Ebook takes you step by step through the process as we need to focus on which are the 3 key areas to get those arms toned and to lose flabby arm fat. Checklist: 7 days waist slimming challenge Every lady wants an hourglass figure but are you up for the challenge? This is an… Read More »

Another big component of carb cycling is how it affects insulin. On low-carb days, limit fruits and starchy vegetables. September 12th, 0 Comments. While you might not want to use them all year round, they can definitely provide a helpful boost when you’re trying to reach a specific fitness goal. For more low carb recipes,… Read More »

This is a huge topic. Keep up the can work! Nicki: Goodness. The Strong Sistas, Ashley and Sarah, use the carnivore carnjvore with some targeted carbs. I am 6 ft 3 you pounds froma drop of 8 eat in around 2 weeks since commencement of this diet. Join our private membership for weekly coaching diet,… Read More »