Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. Allison also reduced her blood cholesterol levels by 45 points. Why can’t I stay on it indefinitely? There are two types of people on the South Beach Diet: those who cannot wait to start Phase 2 and… Read More »

Choose whole grain bread for toast and sandwiches. What’s considered moderate alcohol use? An attack of IBS can be triggered by emotional tension and anxiety, poor dietary habits and certain medications. Colon cancer is a major health problem. However, if you are choosing a fiber-enriched food, read the label to assure a smart choice. Psyllium… Read More »

Victorian government portal for older people, with information about government and community services and programs. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. Nutrition needs differ with gender and age. And what a middle aged male needs from his food for good health… Read More »

My digestion is so improved that I no longer have a feeling of being “overfull. If you don’t have an adverse reaction to those foods, cutting them out from your diet may not be necessary and can keep you from eating healthy vegetables. Claudia Curici. That is, don’t bother and get this one instead. If… Read More »