Height Thanks, Theresa. At a medical check-up this year just after Christmas, everything seemed fine, except, of course, for my weight, and my fasting glucose level. I have more energy. Thanks Mary. Low-Carb diets often permit up to grams of carbohydrate a day, while the Keto diet can be anywhere from grams, with many recommending… Read More »

Curious about plant-based eating? This one-week vegan meal plan has everything you need to try eating a plant-based diet for 7 days. This plan is best suited for two people but can easily be modified to suit just one or can be doubled to work for a family. I also love my kettle, slow cooker… Read More »

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These minerals may include tired, magnesium, and sodium. Research suggests that regular exercise increased feelings of energy while reducing feelings of fatigue compared with control conditions. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. J of the keto flu 4. As you lose water, vital diet like potassium and magnesium… Read More »