Most vegan “meats” have gluten in them, and hypos do DO better with a higher protein intake. Better weight control A vegetarian diet can consist of high amounts of plant-based foods, which are lower in calories and higher in fiber. These types of carbohydrates are called complex carbohydrates. Folate status during pregnancy in women is… Read More »

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Choose whole grain bread for toast and sandwiches. What’s considered moderate alcohol use? An attack of IBS can be triggered by emotional tension and anxiety, poor dietary habits and certain medications. Colon cancer is a major health problem. However, if you are choosing a fiber-enriched food, read the label to assure a smart choice. Psyllium… Read More »