Grocery list. Meal Plan. Pick days. Rotisserie chicken, olive oil drizzled broccoli, keto celery and ranch. Pan-fried salmon, olive oil drizzled broccoli, bacon zucchini noodles. Salmon salad lettuce wrap. Menu there is controversy how olive oil on the salad will compensate for the reduction of fat from the 1500 who are very insulin resistant. Diet… Read More »
There is enough evidence that increasing physical activity is equally important for achieving and maintaining weight loss and this is not discussed in this article. The weight that is lost is regained within a short period of time when people go off these extreme diets. Plain, low-fat Greek yogurt packs as much as 19 g… Read More »
As Health Data Management wraps up 27 years of reporting on the healthcare information technology industry today, it gives me a chance to pause and reflect, and to look hopefully toward the future for the industry. Much has been accomplished. I recall an early HIMSS conference at which an exhibit featured a one terabyte database… Read More »
I haven’t had a cheat day because I am afraid of being our of ketosis. How do I stop? He still lost 3 lbs that week his highest loss in a week. Easy to do. I have made keto bagels, and keto garlic bread when I crave bread, I make a cauliflower crust pizza if… Read More »