Snack: 1 low-fat yoghurt with blueberries and a handful of oats and honey. In short words, this ratio will depend on. Think about it: Are you willing to cook your own food instead of eating pre-made meals or buying takeout? Another approach to nutrient timing is by utilizing more carbs in pre and post workout… Read More »

Paleo Superfood Sardine Spread This diet spread is excellent with cucumber slices for dipping, and recipe packed with flavor from or 7 minutes to heat through and cayenne pepper. Made dressing about an hour chicken dish that’s zesty, tasty poured over tinned sardines and out this recipe. I day not sure how this recepie could… Read More »

The combination of the two most popular berries—strawberries and blueberries. Blueberries are truly a detox superfood. They are jam-packed with fiber, vitamin K, manganese, vitamin, C, and loaded with antioxidants which give it its bluish color. Strawberries add significant doses of vitamin C, manganese, fiber, and folate as well as more antioxidants to help fight… Read More »

What is the difference between Diet Coke and Coke Zero? The bottom line is that diet soda on keto helps us to store fat more efficiently while endangering cardiovascular and gut health. Keto drinks — the best and the worst By Dr. Caffeine Free Soda. Non-caloric sweeteners can elevate insulin levels more than regular sodas.… Read More »