Keto diet and mosquitoes

I walk my dogs in the late evening, south Louisiana, and in the past I would be slapping at them swarming at my face, ankles, neck. It presumably would therefore not actually repel mosquitoes, and you would still be bitten in the absence of better targets this is especially true if the other nearby targets… Read More: Keto diet and mosquitoes »

Lower carb diet and fatigue

After all, we have always been told that carbohydrates are the preferred fuel source for both the brain all day long and muscles when exercising. So, if this tenet of sports nutrition is true, how can it be that so many studies have found that restricting carbohydrate in the diet will not necessarily impede exercise… Read More: Lower carb diet and fatigue »