Visit the shop! These turn out so juicy on the inside and crisp on the outside with just a couple of ingredients and a few minutes of prep. How many times a week do I have to repeat that to myself when trying to figure out what to make for dinner? This recipe is magic,… Read More »

In this podcast, we discuss Dr. Longo has put together a powerful combination of fasting and diet. Longo showed that these showed these minimal calorie diets had the similar regenerative and rejuvenating effects as the zero-calories fasts, opening the door to many people who may have otherwise been completely intimidated by 5 days of no… Read More »

What you eat can make a huge difference to your cholesterol and triglyceride levels and your heart health. Whether your cholesterol has crept up over the years or you have a genetic condition such as familial hypercholesterolaemia FH, eating healthily will help. It will help to lower your blood pressure, prevent diabetes and keep to… Read More »

Isolation and characterization of autophagy-defective cancer of Saccharomyces cerevisiae. Does a higher fat low-carb ketogenic diet induce autophagy? Introduction of fasting may sensitize cancer cells to chemotherapy, diet concentration of growth factors and lead to repair of normal cells. November 5, Front Oncol Why Induce Autophagy? The role keto autophagy in autophagy. A unified nomenclature… Read More »