We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. The South Beach Diet is a commercial diet plan that Dr. Arthur Agatston and dietitian Marie Almon designed in the mids. It became popular after , with the launch of a best-selling book. At first, it aimed to help people to lower the risk of heart disease, but it rapidly became popular as a diet for losing weight. Agatston devised the diet after noticing that many low-fat, high-carb diets were not helping individuals to lose weight in the long term. The diet claims not to be a traditional low-carb diet. Instead, it focuses on selecting the right carbohydrates, or carbs. These include whole grains, specific fruits and vegetables, appropriate fats, such as olive oil, and lean protein sources. Foods with a high GI score tend to contain refined carbohydrates, for example, white sugar.
And for dessert? He examined the diet out on himself; he was successful in losing weight and belly fat. You start with adding back some prohibited foods from phase 1, like whole-grain bread, whole-wheat pasta, brown rice, fruits and more vegetables. During Phase 1 of the diet, people can lose as much as 13 pounds in just two weeks. The person should monitor closely how their body responds to a reintroduced carb over a few days. Please try again later. However, in more recent books it is glucose that has a value of Too Rapid Weight Loss In the first phase of the South Beach plan, adherents are told they can lose as much as 13 pound in 2 to 4 weeks.
How are ratings calculated? Diets are good, but Medi-Weightloss is better. Nature Medicine. It lasts until the person reaches their target weight. Want a glamorous figure but tired of trying out ineffective diet plans? This is particularly helpful when they add carbohydrates. December 31, I was looking for this eating program.