Tag Archives: diet

Ultra high fat diet

J Nutr Health Aging. Last year, a team at the Australian Institute of Sport led by Louise Burke assembled an impressive group of 21 top race walkers from around the world, many of them headed to the Rio Olympics, and assigned them one or two three-week blocks of intensified training while following one of three… Read More »

How to get k2 in vegan diet

Medically reviewed by Natalie Butler, R. Green smoothies for vitamins and minerals, alkaline to increase stomach acid production and immune system. Calcium-rich foods that diey can eat. Some people get B12 from the bacteria in the soil when eating locally grown plant food, but many do not. But we do it because we KNOW it… Read More »